depression – Restpiration

The Youth and Depression

I once had an enlightening conversation with a dear friend that drew my attention to how prevalent depression has become among young people. Having experienced schizophrenia in the past, he was certainly not new to conversations about mental and emotional health. Our conversation reminded me of something we often forget: emotional health, just like physicalContinue reading “The Youth and Depression”

The Gift of Hope (A Transformative Conversation)

When all looks but gone and lost, the greatest gift we can ever give ourselves and others is the gift of hope. Hope not only in the sense that things will get better (for they always do, with no exceptions) but that we will get better at the full contact game of life. Let’s considerContinue reading “The Gift of Hope (A Transformative Conversation)”

Light at the end of the tunnel

The human nature and experience still remain the issue of greatest fascination in the world today. I observe such wonders in my own life and in the life of others on daily basis. When I say “wonders”, I’m not talking about something rare and uncommon; I’m talking about things that we experience in our day-to-dayContinue reading “Light at the end of the tunnel”

Going through a lot? Remember this

There was this time that I came across a beautiful narration. I’m not quite sure if this actually happened somewhere on this Earth but the lesson it presents is truly valuable. Let’s see what it’s all about. Artists were recruited for a competition in which they were required to portray in their painting an emotionContinue reading “Going through a lot? Remember this”

Inside Adrenaline (Restpiration Answers II)

Hi there. Adrenaline was published just two weeks ago and we had this section called Restpiration Answers where we answered some questions from some precious individuals. However, at a glance, it is often tempting to doubt the rationale and practicality of the answers provided. So in this post, I’m just taking the time to establishContinue reading “Inside Adrenaline (Restpiration Answers II)”